chocolate protein cake

Finally a good recipe with things i actually keep on hand. Ingredients for the white chocolate frosting – the middle layer. Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt. Preheat oven to 350 degrees, grease an 8 x 8 baking dish. Amazing moist chocolate cake full of chocolatey perfection. I just ran out of oats and had to improvise. Spirutein did NOT work) 2 tbsp to 1/4 cup (up to 50-ish grams) canned pumpkin (I like 60g, but it will be much less firm with that much. Chocolate Protein Pancakes Add wet, and stir to form a batter. Have it for breakfast, lunch or dinner perhaps. What could I use instead? Pour the wet ingredients into the dry and mix until smooth chocolate batter forms. https://www.wholesomeyum.com/chocolate-protein-pancakes-recipe This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won’t kill your macros. Could the oat flour possibly be substituted with amaranth flour? We hope you'll love this Chocolate Protein Cake as much as we do! INSTRUCTIONS. Ingredients Cake ingredients 2 scoops whey protein powder, chocolate flavour 1 cup Greek yoghurt 3 tbsp coconut flour 85ml cacao ½ cup xylitol 1 tbsp maize flour 250g apple sauce ½ tsp baking soda ½ tsp coffee […] Best made with Isopure® Creamy Vanilla Whey Powder. The ingredients are fairly simple as well. Oat flour is a pretty "normal" flour but I'm not sure how amaranth flour reacts. Your best bet for stevia baking blends (doesn't have to be NuNaturals) would be Amazon. Sign up to get the scoop on Isopure® news + deals. I slightly overcooked mine I think. Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all love! It's delicious and has only 110 calories and 7.5g of Isopure whey protein a piece. Or perhaps how much sugar do you think it would call for, then I can use a conversion chart for whatever substitute I do find. Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc! Chocolate cake Commercially prepared with chocolate frosting 1 piece (1/8 of 18 oz cake) 249.0 calories 33.8 grams carbs 12.8 grams fat 2.2 grams protein 1.4 grams fiber 14.1 mg cholesterol 3.8 grams saturated fat 222.7 mg sodium 25.6 grams sugar 0.8 grams trans fat I haven't tried this recipe with vegan substitutes and I've never baked with vegan yogurt before so I really can't tell you what to expect. Combine eggs and stevia and whisk together until fully incorporated in a medium bowl. In a small bowl add your wet ingredients. By Kelly M 26 Comments Jump to Recipe Combine eggs and stevia and whisk together until fully incorporated in a medium bowl. Post-workout high protein “fun” snacks (like these high protein cinnamon cake bars) are the main thing that gets me through workouts some days. High Fiber Chocolate Cake with a Protein Punch. Either bake (12 min) or microwave until fluffy – my microwave took 3 1/2 minutes, but it will vary greatly depending on wattage. 250 g Mascarpone Cheese (see Note 4) 25 g Sugar-free White Chocolate 1/8 cup Casein Protein Powder 1 tbsp Vanilla Flavour Drops. Let cool completely in pan and then cut into 9 squares, wrap individually and store in refrigerator. *Each piece is about 145 calories with 10g of protein including the walnuts and chocolate chips. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Super Creamy Spicy Sausage Mac and Cheese, 3 tablespoons unsweetened dark cocoa powder, 2 tablespoons liquid egg whites (or 2 whites), 3 tablespoons dark chocolate chips (optional). All Rights Reserved. Want to know the secret to having consistent motivation to workout? Protein Chocolate Mug Cake + New Year’s Resolutions Filed Under: 100-150, Almond Milk, Cakes and Cupcakes, Chocolate, Chocolate, Cocoa Powder, Desserts, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Protein Powder, Recipes, Single Serving, Snacks, Stevia, Sugar Free, Vegan. Protein Lava Cakes for Two (23g protein) There’s little more indulgent than a lava … I haven't tried it with coconut flour. Spray an 8x8" baking tray with non-stick cooking oil, add the batter, and bake at 350 Degrees for 15-20 minutes (don't overcook). -you can use all oat flour if you don't have almond flour. I … Otherwise it was great. Black Forest Protein Cake . Just tried this tonight. 2-Minute Protein Chocolate Keto Mug Cake Recipe Tips: The cocoa powder is the main ingredient for this recipe and is an important part of it so it can’t be substituted for anything else . Because when you want cake…you want cake!Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes … 3 Tablespoons of Semi-Sweet Chocolate Chips or any other types of chips (i.e. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Adjust measurements as necessary. All Rights Reserved, Copyright © 2020 Nature’s Best®. Almond cherry protein cookies. Perfect Protein Pancakes It’s a sad thing to come home to an empty fridge after traveling, but it’s a whole other level of sad/difficult/frustrating to not have any good prepped workout food on hand. *Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee. -use any sweetener you like, it doesn't have to be stevia. It just so happens that these planned protein cake snacks have 3 different kinds of chocolate going on with their 10 grams of glorious protein a piece. This delicious, macro-friendly protein cake recipe will quickly become your go-to recipe for when the cravings set in. I was using vegan powder so I suppose that's why. Outside was just a little hard. This healthy low carb chocolate mug cake is your answer to a quick sweet fix using minimal ingredients AND packed with protein! Add Openfit Plant-Based Protein Shake, baking powder, and 1 tsp. Moist, but not firm) Chocolate Protein Mug Cake. Things like this protein cake recipe waiting for you either pre or post exercise. Ingredients for the chocolate frosting. Copyright © 2020 Nature’s Best. This totally works in the oven too! These triple chocolate protein cake bars are a healthy high protein snack with three different kinds of chocolate. Each 7 oz. This healthy chocolate cake recipe is incredibly moist, chocolatey, and most of all pure decadence! https://www.amymyersmd.com/recipe/double-chocolate-paleo-protein-mug-cake Can't wait to make it again with the time reduced. Spray an 8x8" baking tray with non-stick cooking oil, add the batter, and bake at 350 Degrees for 15-20 minutes (don't overcook). When chocolate is involved, that kind of thing happens I guess. baking powder, unsalted butter, raisins, vanilla extract, medium carrots and 15 more. It’s packed with protein, banana, and good for you ingredients, so you can have your cake and eat it too! … I can't for the life of me find any NuNaturals stevia baking blend. Reese’s Pieces, … 3 Ingredient Chocolate Protein Mug Cake Recipe Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Thanks for the recipe. The chocolate protein cake recipe I have made has the following nutritional breakdown: Calories 337; Protein … 1/4 cup (48 grams) chocolate protein powder (I used NutriBiotic. See any problems with that you'd like to point out? Flourless Dark Chocolate Protein Cake – with Thyme . Looks great, would this work with coconut flour? Pour wet into dry ingredients and add in chocolate chips and walnuts if using. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake Stir together all dry ingredients, either in the mug or in a separate dish. Ingredients 1 scoop protein powder 1-2 tbsp flour 1 tbsp cocoa powder 1/2 tsp baking powder 1 tbsp sweetener 1 tbsp chocolate chips (optional) 1/2 tsp vanilla 1/4 cup almond milk 1 dash salt 1 … But you can use any sweetener you like (coconut sugar would be my choice of substitute) just like the notes at the bottom of the recipe say. This healthy version on the other hand, has only 353 calories … Macros per slice (makes 9): 110 … Lumps … I'm going to try and make these Vegan by substituting Flax egg and Vegan yogurt. Plus, each slice is low in fat and only 130 calories! A high protein brownie? That's not a substitution I've tried so I can't say for sure. Plus, it’s so easy to make and tastes sinful treat! These Whey Protein Crepes taste amazing and are easy and fun to make. Combine through salt in a large bowl, set aside. Hope they turn out! I’m not even kidding when I tell you my mood went from slightly dreading my workout for the last two days (only because of the length of these phase 2 livefit workouts, not because I don’t like the program) to full out excited when I remembered these protein bars were in the fridge. This is the healthy vegan chocolate cake you’ve been waiting for. You could probably use 1-2 tablespoons of coconut flour in place of the almond flour but not as a substitution for the oat flour, they're just not comparable. Yep! Chocolate Espresso Protein Cake with a Vanilla Pumpkin Filling . If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! Gently fold dry ingredients into wet ingredients. slice of All American Chocolate cake has almost 800 calories and 94g of sugar! A Single-Serving Low-Carb (& Low-Fat!) So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. 250 g Mascarpone Cheese (see Note 4) I can be bribed with anything with cake in its name. These vegan black bean brownies also work as a bribe. Make sure not to over mix! If I’m going to be anywhere near successful in eating well and focusing on protein content, I need stuff on hand and ready because if I come up the stairs from our gym in the basement (currently inhabited by a rogue cricket who will not shut the hell up as I type this from a level above him) without a post workout snack planned out, things go south quickly. Posted on Published: May 24, 2012 Categories Baked Goods, Dessert, Home » Recipes » Baked Goods » Triple Chocolate Protein Cake Bars. A super indulgent Low Fat Chocolate Mug Cake recipe, to cheat on your diet WITHOUT cheating! cacao nibs; mix well. Sprinkle the … Don’t have a microwave? https://www.bodybuilding.com/recipes/double-chocolate-protein-mug-cake I know this is going to sound incredibly weird but this recipe makes a tasty cake using beans, eggs, chocolate and baking soda - you can add a little sweetener if you wish but as I have radically cut back processed sugars in my diet I find it perfect with just the sweetness of the semisweet chocolate. Macros per slice (makes 9): 110 Calories, 2g Fat, 16g Carbs (1g Fiber), 7.5g Protein. Transfer to the mug or ramekins if not already there. Pour the wet ingredients into the dry and mix until smooth chocolate batter forms. It is a no mess, simple recipe which literally takes less than a minute zipped in the microwave! I used a mix of Aloha’s Chocolate Protein and whey protein recipe this go around… but I’ve also made … Pour batter into baking dish and bake for 20-25 minutes until a toothpick inserted comes out clean. These triple chocolate protein cake bars are a high protein snack with three different kinds of chocolate making each bar feel indulgent yet healthy. Protein Tiramisu . Add the protein powder, flour, water, and baking soda into the chocolate mixture. This chocolate protein snack cake is really easy to put together. A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! Coconut & Banana Whey Protein Cake . Add remaining wet ingredients to the medium bowl and whisk together. If Jamie Eason is going to superset me to death for an hour and a half, you can bet there will be more of this chocolate protein cake being made for the remainder of phase 2. Chocolate Protein Cake (or make brownies or even cupcakes!) Click here to view our privacy policy/data collection practices.

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