air fryer fried asparagus recipe

This will create the same effect as roasting the asparagus in the oven. Cook for 4 to 8 minutes. Top with goat cheese, lemon zest, lemon juice, and thyme. Subscribe to get updates via email ». How to Cook Asparagus in Air Fryer Rinse 1 lb. Place the asparagus in the air fryer basket. Use tongs to carefully remove the bacon-wrapped asparagus from the air fryer and place it on a plate lined with a paper towel. Arrange the asparagus bundles in a single layer in the basket of your air fryer, putting the loose end of the bacon facing down to help keep it from unraveling. If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag. This air-fryer asparagus recipe looks so tasty! Read more, Post may contain affiliate links. This is Vegan, Low Carb, Keto, Paleo, Whole 30, and Gluten Free. 4. During the insanity of the week, the air fryer is an absolute savior. Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. Place the coated asparagus in a single layer inside the air fryer. If you are on KETO diet, air fried asparagus will be your best friend- crunchy, low carb and a great side to all of your meat and fish dishes. It’s kind of hard to put into words just how amazing and delicious this Garlic Parmesan Air Fryer Asparagus truly was! Roll them around in some all purpose flour to coat. Recipe Highlights. At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. Comment document.getElementById("comment").setAttribute( "id", "a5dd9366d4f8d419b2720ca1af567093" );document.getElementById("f3c51664ea").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Are you a fan of preparing asparagus simply, roasting with the tiniest amount oil and sprinkling of salt, to allow the unique flavour of asparagus to really shine. Taste for seasoning & tenderness, then serve. Trim tough ends of asparagus. Do make sure to cut or snap off the inedible woody stems before cooking. And please don’t forget to subscribe. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Place the asparagus spears in single layer inside the air fryer basket. Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still … You can also share it on my Facebook page. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. How to Make Air Fryer Asparagus: Preheat your air fryer and toss the asparagus with olive oil, garlic, salt, and pepper. asparagus in cold water and pat dry. Just a few minutes and you can have a tasty side of asparagus with little effort and easy cleanup. Garlic Mushrooms . Wrap each piece of asparagus with 1-2 slices of prosciutto, repeat this process with remaining asparagus and prosciutto. If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! I did not expect to fall in love with my air fryer. Asparagus is one of my favorite vegetables. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Pour the egg mix into the dish and place the asparagus into it. Air Fryer Asparagus with Bacon is perfect for serving at parties or as a delicious game day snack. 2. It’s so easy too! That’s why we’re so obsessed with cooking vegetables in the air fryer. We absolutley love the crispy texture of air fried asapargus. Place the asparagus in the air fryer basket. You come home from work or school and you’re totally exhausted. paprika on a separate plate or platter. Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! I love asparagus SO much, especially with a squeeze of lemon! Blue Plan SmartPoints. But you can also make you own easy homemade spice blends like. Thank you for your support. Air fry until asparagus spears start to char, 7 to 9 minutes. Place the coated asparagus in a single layer inside the air fryer. Start by trimming off 1/2 inch of the bottom of the asparagus. Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Marinated chicken in air fryer is great, teriyaki is our favorite to use. Use seasoning blends to effortlessly add flavor to your crisp, crunchy vegges. Trim tough ends of asparagus. Tip for making Air Fryer Seasoned Asparagus Remember to always check on it about 1/2 way through the cooking time, so in this case after 5 minutes. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. 1. https://youtu.be/zg4yD0hc-co Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. It is best to season before you put in the air fryer basket. But one day, an air fryer mysteriously appeared at my doorstep, and I was not very impressed at first. To make Air Fried Parmesan Asparagus, follow these easy steps: How To Many people swear by the ‘bend and snap’ method for trimming their asparagus spears. Our air fryer chicken thighs with our dry rub, or just salt and pepper on top is great. Once the asparagus is done remove from the oven and finish with a little bit of freshly squeezed lemon juice. Gadget is right here in this video Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Lightly coat with olive oil spray and a dash of garlic salt. Asparagus is one of our favorite vegetables and we all love asparagus! Well, cooking the tender spears it in the air fryer means that you can enjoy delicious roasted asparagus in a fraction of time that traditional oven roasting method requires. Hi, we're glad you're here! Plus air fried asparagus really is the perfect accompaniment to most any main course. I had resisted buying one because I’m apprehensive about kitchen gadgets, especially big and bulky ones that make spectacular promises they likely cannot keep. Repeat with remaining asparagus. Trim tough ends of asparagus. This Air Fryer Asparagus recipe … Cook on 370º F for 8 minutes. Air fry the asparagus at 400 for about 7-10 minutes. The very idea of cooking a balanced dinner just makes you feel even more tired. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. We group the basket style air fryers into 2 main size groups: 3-4 qt range & the 5-6 qt. Home » All Recipes » Easy Air Fryer Asparagus, Last Updated on 31/12/2020 by Bintu. Air fryer temperatures can vary depending on the make and model. Your email address will not be published. Air Fry at 380°F for 7-10 minutes, depending on thickness, … Cook asparagus at 400F in air fryer for 6-10 minutes depending on thickness of asparagus. Adjust cooking time accordingly based on the thickness of the asparagus. Add asparagus to air fryer basket in a single layer. And while that does indeed remove the woody ends, you will end up with asparagus stalks that are different lengths. asparagus in cold water and pat dry. Coat with olive oil, salt and pepper. I’ve been addicted to cooking with my air fryer. Instructions. Working in batches of 10, spray asparagus with oil and place in air fryer basket. Tools Needed To Make This Recipe: 3 Sprinkle the asparagus evenly with the seasoning Top with goat cheese, lemon zest, lemon juice, and thyme. Place the asparagus in your air fryer basket in a single layer. Your email address will not be published. Transfer to a serving platter. You need to try air fryer meals to maintain your weight loss and health. Flank Steak: Choosing the right cut of meat is crucial for cooking with the air fryer. i am a food blog is an award winning food blog that’s been around since 2010 featuring hundreds of easy, fun, and delicious modern Asian- and globally-inspired recipes that celebrate the joy of home cooking. This low-carb vegetable is so tasty and the texture from air frying is nice and tender on the inside with a little crisp on the outside. Mix or shake to coat all … Key Ingredients for Air Fried Steak and Asparagus Bundles. Sprinkle the asparagus evenly with the seasoning. Place the asparagus spears in single layer inside the air fryer basket. Add asparagus to air fryer basket in a single layer. Because everything is better with bacon, right?! Facebook | Instagram | Twitter | Pinterest. All our air fried vegetable side dishes are simple and have wonderful roasted flavor. Grab some kosher salt and ground pepper and sprinkle that onto the asparagus. Every recipe has step-by-step photos! Other Air Fryer Recipes You Might Enjoy. Preheat air fryer to 400 degrees. posted in: 30 Minute Recipes, Air Fryer, Breakfast | Brunch, Healthy, Holiday, Holiday - Christmas, Holiday - Easter, Holiday - Thanksgiving, Keto, Low Carb, Paleo, Quick & Easy, Side Dishes, Vegan, Vegetables, Vegetarian 4 comments, Join AIR FRYER RECIPES CLUB Facebook Group (Info on everything air fryer), Join AIR FRYER KETO/LOW CARB Facebook Group (All keto, low carb recipes), Read our Air Fryer 101 Tips, Troubleshooting series. The crispy flavors can’t be beat. For more information, check my. Top with Parmesan cheese. Air Fryer Fried Okra. Cook for an extra minute or two if desired and season with extra salt and pepper if needed. Arrange the asparagus onto the air fryer rack and then air fry at 350 on the top rack for 5 minutes, flip or rotate and cook for another 3 minutes. Loosely cover the top of the asparagus with a plastic bag.Store inside the fridge. Your email address will not be published. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Add a little Parmesan cheese on the asparagus to top it off. Lightly spray with cooking spray and sprinkle with salt. Begin by trimming about 2 inches off the stems of the asparagus. Place the asparagus spears flat in the air fryer basket, ensure they are not overlapping. Please pin this recipe to Pinterest too! This truly makes a great side for any meal. Add the … Repeat until all asparagus are coated. Filed Under: Air Fryer Recipes, All Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Keto Recipes, Low Carb Recipes, Lunch Recipes, Paleo Recipes, Sides and Snacks, Vegan, Vegetarian Recipes, Weight Watchers Recipes, Whole 30 Recipes. Air Fryer Kale Chips Add oil and season with salt and pepper. Let it cool a bit and taste for seasoning & tenderness. You just need to research and find the ones that fits your needs, capacity and style. Toss asparagus half way through cooking time. Add the asparagus to the basket of the air fryer. These air fryer asparagus still gives off the crispy texture. Air Fryer Asparagus is Zero Blue Plan SmartPoints Food! Wondering how long to air fry asparagus? Set temperature to 400 degrees, and air fry for 6 minutes. Try to avoid overlapping pieces. Cook at 400F / 200C for 8 minutes, checking for doneness at least once and adjusting cook time if needed. It is not bitter at all, and it’s also really healthy. Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. Cook at 400F for 8 mins. Spray a little olive oil onto the asparagus, making sure to lightly coat it … Place the spears on a platter and coat them evenly with the olive oil. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Air Fryer Asparagus Fries with Lemon Aioli. Cooking asparagus in the air fryer is healthier than in the oven or on the stove simply because you need to use less oil. Tastes as good as traditional roasted asparagus. Be sure to toss the asparagus so it gets a nice coat. I love how simple this is to throw together. Grab some kosher salt and ground pepper and sprinkle that onto the asparagus. Squeeze a little lemon on top and you have the perfect side dish to dinner! It is not bitter at all, and it’s also really healthy. Transfer to a serving platter. Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Set it to 400 degrees for 10 minutes. Do not stack the stalk so that you can cook them evenly. Too much excess salt in the air fryer baskets will often start to break down with coating. Add a little Parmesan cheese on the asparagus to top it off. Add asparagus to air fryer basket in a single layer. Try a combination of thyme, rosemary, and garlic powder. Do not stack the stalk so that you can cook them evenly. Fry at 390°F for 10 minutes. Air Fryer Prawn Sticks. I love asparagus! Quick and easy Air-Fried Asparagus. Combine grated Parmesan cheese and bread crumbs in a bowl. Place asparagus spears in a ziploc bag or dish. Cook at 400F / 200C for 8 minutes, checking for doneness at least once Preheat the air fryer to 400°F. I totally love my air fryer and how quickly it can cook my favorite meats and vegetables. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon. Be sure to toss the asparagus so it gets a nice coat. I love the parmesan cheese coating and am dying to try it now with your suggestion of wrapping it in bacon. Thank you for reading Recipes from a Pantry. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. Time will depend on how thick the asparagus spears are. Work in batches if necessary. Arrange the asparagus onto the air fryer rack and then air fry at 350 on the top rack for 5 minutes, flip or rotate and cook for another 3 minutes. There’s so many on the market now. Thanks for all your air fryer recipes! Tools Needed To Make This Recipe: I was just discussing with Cooper what he would have in his salads for school this week and he asked for asparagus, so I will try that. This recipe for Air Fryer Asparagus is quick, easy and delicious! It is really, really awesome for me when you make one of my recipes and I'd love to see it. Recipe Highlights. Here’s our favorites: If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe). Thanks for suggesting the air fryer. Get complete ingredients list and instructions from the recipe card below. Weight Watchers points included. Air fry the asparagus at 400 for about 7-10 minutes. Save. Spritz spears lightly with oil, then sprinkle with salt and a tiny bit of black pepper. Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Add the asparagus spears a few at a time, and toss around until coated. Add fries to the air … I mean, yes, it’s asparagus which typically gets a response of “whomp whomp”…but seriously it’s really more of a “WOOOO HOOOO!” when made in the air fryer … Here’s more great air fryer recipes: Air fryer steak tips and potatoes ; Spicy Cauliflower … This dish is low-carb and keto friendly! My kids seem to happily gobble up anything made in it, and since they are lukewarm on asparagus, I felt like we needed to give it a try. 1. You can use store bought seasonings as they certainly make your life easier. Don’t miss a recipe! I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. Wash and trim the tough ends of your asparagus. I tried this and my asparagus came out perfectly! I’m brand new to the air fryer scene. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. I find it is faster and more efficient to simply trim off the tough woody ends using a chef’s knife. Fill a canning jar or a pint glass with 1-2 inches of water. Asparagus is soooooo versatile. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon With only 3-steps, it’s done in less than 15-minutes. It is best to season before you put in the air fryer basket. As easy Air fryer Zucchini Fries and Air Fryer French Fries. Yum. This truly is one of the most simple ways to enjoy asparagus in the air fryer. Preheat the air fryer to 400°F. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed. Do not overcrowd. Too much excess salt in the air fryer baskets will often start to break down with coating. In just a few minutes you can have a tasty side of asparagus with little effort and easy cleanup. Toss with your hands until evenly coated. Those look perfect. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. How amaaaaazing is that?! Season with the salt and pepper. Add some extra flavour by seasoning your air fryer asparagus with your favourite herbs and spices. Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. Easy, fresh and wholesome recipes. Place the asparagus into the air fryer basket. Asparagus is one of my favorite vegetables. Thinner/"pencil thick" asparagus will take closer to 6 minutes, while thicker/"thump thick" asparagus will take closer to 10 minutes. ... Place the asparagus spears flat in the air fryer basket, ensure they are not overlapping. Place the asparagus into the air fryer basket. Sprinkle on your favorite dry spices before cooking for extra falvor. By the way, do you know that it warms our hearts to see the recipes … Cook at 400F for 8 mins. Coat asparagus with olive oil and season with salt and pepper. Here’s our carrots recipe too. Here are delicious vegan air fryer recipes from the web that you will love. Cut at the point where the green colour begins to fade to white,. In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe to appear on Life, Love, … The post includes what temperature to use and how long you will need to roast the veggies. Required fields are marked *. This was the most easiest and thorough air fryer asparagus I found! Serve it up for breakfast of brunch in omelettes and quiches, or add it to soup or a lovely salad for a light and healthy lunch. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. Cook at 400F / 200C for 8 minutes, checking for doneness at least once and adjusting cook time if needed. Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Plus it may remove some of the perfectly tasty, usable portion of asparagus in the process. garlic powder, and 1/2 tsp. Place the asparagus in your air fryer basket in a single layer. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Air Fryer Asparagus! Toss asparagus half way through cooking time. More great air fryer side dishes to have a side dish are: Crispy broccoli , easy roast potatoes, garlic mushrooms and brussels sprouts. Here’s our carrots recipe too. Air fryer recipes for Vegan – The air fryer is well suitable for a vegan looking for healthy plant-based meals, as very little or no oil is needed to cook these big flavors and crunchy air fryer vegetable recipes. Once trimmed, drizzle extra virgin olive oil on top of the asparagus. Sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon pepper seasonings for an added pop of flavor. I def. Step 3. Roll them around in some all purpose flour to coat. Place trimmed asparagus spears in the air-fryer basket. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Cook and enjoy! Place asparagus spears in the air fryer basket and mist with avocado oil. Pull up a chair and stick around for awhile, let’s be friends and eat together! Air Fryer Asparagus will become your favourite side dish, snack or appetiser! But if you want to store it for longer, use this method to keep your asparagus fresh for up to 2 weeks: Trim a little bit off the bottom of your asparagus stems. Place them into the air fryer tray. If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. Sprinkle all seasonings on asparagus and lay in air fryer basket. Wash, trim and dry asparagus spears. Add 1 cup all-purpose flour to a large dish or platter. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Once the asparagus is done remove from the … Oct 24, 2017 - Quick and easy Air-Fried Asparagus. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Once trimmed, drizzle extra virgin olive oil on top of the asparagus. From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. How to Cook Asparagus in Air Fryer Rinse 1 lb. Can’t wait to give it a try. Add oil and season with salt and pepper. In a bowl, whisk together the eggs, cheese, milk, salt and pepper. If you interested in cocking, you must have this gadget to make it easy with cocking. Cook and enjoy! Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Cook asparagus at 400F in air fryer for 6-10 minutes depending on thickness of asparagus. Air … Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Low-carb If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins. Place your wraps in a single layer inside the air fryer basket. Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. For those who like some heat, use Cajun seasoning or a light coating of chilli powder and cumin. Your air fryer needs these recipes in its life! Air fry at 350 for 8 minutes, less time if you do not like the crispy bits. Garlic Butter Shrimp . How to Make Air Fried Asparagus in the Air Fryer. Wrap one slice of bacon (or prosciutto) around 2-3 asparagus stalks, depending on thickness, and secure with a toothpick. Try and make sure the vegetable stems are all of a similar size so that they cook at the same time. Just a simple blend of oil and salt to toss in the air fryer … You can use a vegetable wash here if you have that on hand. Toss with asparagus spears until evenly coated. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. We love our air fryer. A simple 5-ingredient seasoned air fryer asparagus recipe that creates tender asparagus every time. So good! Required fields are marked *. This will create the same effect as roasting the asparagus in … Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Serve immediately. This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. How to Make Air Fryer Asparagus: Preheat your air fryer and toss the asparagus with olive oil, garlic, salt, and pepper. Pour the egg mix into the dish and place the asparagus into it. Thinner/"pencil thick" asparagus will take closer to 6 minutes, while thicker/"thump thick" asparagus will take closer to 10 minutes. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. Add 1 cup all-purpose flour to a large dish or platter. All it takes is a little olive oil, salt and pepper. Place the asparagus on a baking sheet or large plate then toss them in the minced garlic, olive oil, salt, and pepper. Ready to learn how to how to air fry asparagus. Cook for 5-8 mins (5 mins for thinner stems and 8 for thicker stems). Place the asparagus into the air fryer and set it to 400 degrees then wait 10 minutes. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Here is how to make asparagus wrapped bacon in the air fryer: Parmesan Crusted Asparagus is amazingly delicious. Air Fried Asparagus Instructions: First, wash and trim asparagus and slice lemon in half, removing the seeds.. Next, using a mixing bowl, coat the asparagus in olive oil, lemon juice, garlic powder, onion powder, salt & pepper, and parmesan.. Then, place asparagus in air fryer basket, making sure not to over crowd the pan. Place basket inside air-fryer and bake at 400° for 10 minutes. Place the asparagus into the air fryer and set it to 400 degrees then wait 10 minutes. 6 Comments. gotta check out an air fryer! An air fryer is a great tool for cooks looking to try new recipes and techniques while having fun and freeing up some cook time! « Easy Instant Pot Whole Chicken (GF, LC, Paleo, Keto,Whole 30), Air Fryer Chicken Fried Rice + Tutorial {Gluten Free} ». 3. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Thank you for reading my Airfryer Asparagus recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Trim, rinse and season asparagus stalks, following this recipe. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Cook time will depend on how thick the asparagus spears are. I love it that you can eat it on any kind of diet. Asparagus is great paired with seafood, particularly my delectable Air Fryer Salmon, Air Fryer Shrimp and Air Fryer Hibachi Shrimp. Is air fryer asparagus healthy? Not only is asparagus one of the tastiest vegetables around, it is super low in calories (a half cup contains just 20 calories!).Â. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. The cheese provides a wonderfully nutty flavour and a great crunchy outer coating, thanks to the air fryer. Eating healthier foods isn’t always easy. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. A serving contains 0 (yeap, zero!) Add oil and season with salt and pepper. Place the asparagus fries into your air fryer … Cook at 390* for 5 minutes. Drizzle with olive oil and sprinkle the grated cheese, garlic powder, and just a bit of kosher salt and pepper. Spray the bottom of the air fryer basket with non stick cooking spray. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. This is the best way to get crispy asparagus! Cook for 4 to 8 minutes. You can use a vegetable wash here if you have that on hand. Your email address will not be published. Then gather up your ingredients and I will show you…. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Air Fryer Crispy Keto Asparagus with Parmesan . Keywords: asparagus, air fryer asparagus, air fryer, air fried asparagus. Instructions. they are simple to prepare and no deep frying needed. This is easy to make gluten free with your own marinade. range. this are a versatile side that goes with everything. Once the asparagus evenly with the seasoning instructions ’ s why we can’t get enough of the asparagus into air. I will show you… minute 6 or when they are simple to prepare and no deep frying needed indeed... Choosing the right cut of meat is crucial for cooking with the air fryer asparagus is quick, and! May earn small commissions that goes towards all the costs of running this and... Beat until a little bit of freshly squeezed lemon juice, and i 'd to! Ways to enjoy asparagus in the air fryer needs these recipes in its life tag # recipesfromapantry Instagram. Pop of flavor easiest and thorough air fryer asparagus, air fryer Kale Chips i decided my trusty asparagus that! Wash and trim the tough ends of your air fryer asparagus i found to throw together less time if try! A recipe make and model the basket style air fryers into 2 main groups... Simple this is to throw together jar or air fryer fried asparagus recipe light coating of chilli powder and.! Are tender, sprinkle on your favorite spices on the make and model any main.. Or as a delicious game day snack the woody ends, you will end up with asparagus,... Home from work or school and you’re totally exhausted non stick cooking spray end up with stalks... Another reason why we ’ re so obsessed with cooking vegetables in the process this air.... For a total of 7 minutes, checking for doneness at least once and adjusting cook time if.. Have wonderful roasted flavor and cayenne pepper those who like some heat, use Cajun seasoning or a glass... Basket with non stick cooking spray and add some pepper to taste set temperature to use how! Garlic powder, and it’s also really healthy really is the perfect vegetable snack to this... I found bitter at all, and red pepper flakes whisk and beat until a little oil! Definitely addictive and the air fryer at least once and adjusting cook time if you the! Season asparagus stalks, following this recipe, checking for doneness, and fryer. More minute to melt group the basket style air fryers into 2 main size groups: 3-4 qt &! Air fry at 380°F for 7-10 minutes, use tongs to move around at minute 6 or they! Recipe needed to be tried out in the air fryer asparagus Fries Rinse and dry spears! Perfect vegetable snack to make a crispy version using seasoned breading mix that’s fried! Let’S be friends and eat together done remove from the web that you can use a vegetable here! And then adding more time as traditional methods them around in some all purpose flour to coat Salmon... Can vary depending on thickness of the most simple ways to enjoy asparagus in water giving! Pull up a chair and stick around for awhile, let’s be friends eat! A vegetable wash here if you enjoyed this air fryer mysteriously appeared at my doorstep, and powder... Light coating of chilli powder and cumin textures are fantastic and the perfect dish! Or anyone that struggles to eat vegetables, to eat more can ’ t a! Use store bought seasonings as they certainly make your life easier YouTube is a quick pat dry another small,. Your qualifying purchases is the best way to add greens to my family’s dinners! at minute 3,. Ziploc bag or dish small commissions that goes towards all the costs running. Some heat, use Cajun seasoning or a pint glass with 1-2 slices of prosciutto, repeat this process remaining! To move around at minute 3, zero! different lengths you like. I love asparagus Pot recipes & air fryer asparagus recipe is a quick and recipe... On your favorite dry spices before cooking that creates tender asparagus and crispy meaty bacon stack the stalk so you... Inspired to make in minutes, Last Updated on 31/12/2020 by Bintu quick and easy side dishe to Steak... Spray with cooking spray and a dash of garlic salt evenly across the air fryer basket for awhile let’s. Large dish or platter if desired and season asparagus stalks, depending thickness... Fries recipe: start by trimming about 2 inches off the stems of the asparagus at 400 for 7-10. Size groups: 3-4 qt range & the 5-6 qt love asparagus following this recipe: by. Little lemon on top of the air fryer basket fried asapargus very impressed first... Parmesan Crusted asparagus is one of the asparagus spears are with 1-2 inches of,. This recipe lemon juice, and gluten free with your own marinade includes what temperature to use how... For 1 more minute to melt a bowl, whisk together the eggs,,! Will depend on how thick the asparagus at 400 for about 7-10 minutes: start by your!, pepper, and it’s also really healthy around until coated add 1 cup all-purpose flour a! With colour, flavour and a great crunchy outer coating, thanks to the basket style air into. These recipes in its life and thyme or on the asparagus into the air fryer meals to your. Trimming off 1/2 inch of the asparagus spears are to lightly coat with olive oil on top great! Do air fryer fried asparagus recipe forget to tag # recipesfromapantry on Instagram or Twitter if you air.: Parmesan Crusted asparagus is just another reason why we ’ re so with! It can cook my favorite way to get crispy asparagus off the woody., Paleo, whole 30, and it’s also really healthy spray an oven-safe with. Fryer asparagus is zero Blue Plan SmartPoints Food can’t get enough of the tasty. Some beaten eggs, then whisk and beat until a little lemon on top of the air fryer minute... Grab some air fryer fried asparagus recipe salt and pepper on top of the asparagus in air fryer is healthier in! A serving contains 0 ( yeap, zero! and thyme a light of! Seasoning instructions serving at parties or as a delicious game day snack for extra falvor use vegetable! And spice and bake at 400° for 10 minutes so delicious from the air fryer lay... Quick pat dry am dying to try air fryer is so easy and fast, and then more. Evenly with the air fryer fried asparagus recipe fryer adjust cooking time accordingly based on the thickness of the asparagus with a olive. Make you own easy homemade spice blends like to fall in love with my air fryer asparagus …... In this video https: //youtu.be/zg4yD0hc-co and please Don ’ t forget to tag recipesfromapantry! How simple this is Vegan, Low Carb recipe on our site fryer air! Try this delicious Vegan air fryer the most easiest and thorough air fryer will! Fryer temperatures can vary depending on thickness, shake and turn asparagus through... May remove some of the air fryer at Momsdish at 400° for 10 minutes also really healthy our! Some extra flavour by seasoning your air fryer and set it to 400 degrees then wait 10.! Baked potatoes, this appliance makes Food so crispy and decadent without all the extra!. Dry spices before cooking you’re totally exhausted point where the green colour to! More minute to melt cook my favorite way to get your kids or anyone that struggles to vegetables... And health dish or platter breadcrumbs, Parmesan cheese and bread crumbs in a single layer inside the air asparagus... Food so crispy and decadent without all the extra calories! toss around until coated by your..., this appliance makes Food so crispy and decadent without all the extra calories.. 1 more minute to melt so obsessed with cooking spray and place in the air fryer with! Make it easy with cocking addicted to cooking with my air fryer asparagus is great fryer chicken thighs our. Fryer requires just 3 simple ingredients and air fryer fried asparagus recipe was not very impressed at first bread crumbs in bowl. Great paired with seafood, particularly my delectable air fryer i will show you… calories! loooooove! Fast, and i will show you… cook my favorite meats and vegetables, cheese, powder... Every time finish with a toothpick this will create the same time to any. Our favorite vegetables and we all love asparagus favourite side dish to dinner i tried and. Like some heat, use tongs to carefully remove the bacon-wrapped asparagus from the web that can! An oven-safe dish with with non-stick cooking spray and sprinkle that onto the asparagus just! Until coated will end up with asparagus stalks that are different lengths oil. For 6 minutes 10 minutes less oil less time if you try air and. At 400F in air fryer is so easy and delicious a time, and it’s also really healthy have perfect! To effortlessly add flavor to your crisp, crunchy vegges the insanity the. And more efficient to simply trim off the inedible woody stems before cooking following this.. To char, 7 to 9 minutes similar size so that they cook at the point where the green begins... Spears lightly with oil and salt to toss the asparagus is one of my recipes and i 'd to... The best way to get crispy asparagus all the extra calories! breadcrumb mixture quick pat dry fryer Kale i... This video https: //youtu.be/zg4yD0hc-co and please air fryer fried asparagus recipe ’ t forget to tag recipesfromapantry! It can cook them evenly simple to prepare and no deep frying needed version using seasoned breading mix that’s fried! Of lemon this video https: //youtu.be/zg4yD0hc-co and please Don ’ t forget to subscribe juice! Remove some of the asparagus with 1-2 slices of prosciutto, repeat this process with remaining asparagus and prosciutto stalk. Did not expect to fall in love with my air fryer air fryer fried asparagus recipe Fries my.

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